BREATHING FOR BETTER HEALTH
LEARN TO BREATH THE RIGHT WAY TO REDUCE SYMPTOMS OF EXISTING CONDITIONS AND IMPROVE YOUR OVERALL HEALTH
ANXIETY
Anxiety disorders are the most prevalent psychiatric disorders. According to epidemiological surveys, one third of the population is affected by an anxiety disorder during their lifetime.
It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
You can learn science-backed breathing techniques that have been proven to reduce anxiety.
STRESS
Today we live in a world full of stresses, whether its work, kids, fear, worry or anything else that ramps up our system unconsciously. Stress can cause dysfunctional breathing which causes a lot of issues in our nervous system and worsens symptoms for so many health issues. You can use the correct breathing to help down regulate stress levels and bring your body and mind into balance and therefore also reduce symptoms of most issues and help prevent possible future problems.
SLEEP
After breathing, restful sleep is what we need most to stay healthy. There is a massive amount of people who find it hard to get a good nights sleep. Many of these people suffer with issues such as snoring, insomnia, sleep apnea and more. Breathing exercises can be used to help significantly reduce the symptoms and result in a better nights sleep.
CONDITIONS
There are a huge range of health conditions in the world today and so many of them are brought on by the stresses of daily life and a lack of care for ourselves. The way we breathe affects so much in our system and therefore can be used to help a myriad of conditions such as asthma, anxiety, panic disorder, diabetes, high blood pressure, insomnia, pain and mobility, snoring, epilepsy, dental health, covid and many more.