SEMINAR

Service Description

This is a seminar for any sports clubs or businesses that would like to introduce their members to the importance of functional breathing. In this seminar the members will learn the main theory behind functional breathing and how it can drastically improve their overall health, fitness and performance. They will then go through a routine of techniques and exercises that will give them a taste of how you can train your breathing system in order to make adaptions and improve strength and efficiency. Also at completion of the seminar there will be the opportunity to sign up to a choice of courses for those interested in taking the health and performance to the next level.