FOUNDATIONS COURSE

Service Description

In this course you will have 4 sessions to learn all the foundations of functional breathing, you will be guided through all the exercises needed to get your breathing to the place it needs to be to impact your overall health and fitness and go away with all the knowledge and tools you need to make it life long benefit. included in the course:- *Discovery session 1.5 hr, an in-depth consultation where your breathing is assessed in order to individualise your programme, explanation of some of the science and expected benefits etc. beginning exercises and techniques to get started. * Personalised programme tailored to your specific needs. * 3 x 45 minute to 1 hour follow up sessions learning and training in all exercises needed with feedback and ongoing support.